Coaching

ABOUT COACHING

I support you in your personal life process. My empathy and my own life and professional experience form the basis for a trusting cooperation. During the coaching process you receive guidance and support to get to know yourself better and how to live from the heart - away from the head. In the individual session you experience, feel and recognise from a deeper level what moves you. With the help of your inner wisdom, you create a fulfilled and self determined life. A life lived from your heart and not from the mind.

What is coaching?
Coaching is not advice-giving (consultation) or coaching. Those who choose coaching for support will not receive any diagnosis. If a trained counsellor is needed, a wise coach will refer to someone best suited to give support in that area of mental health. Although coaching will often address learned patterns and growing to understand oneself more, the emphasis is on moving forward from where one is and helping them work out their best steps forward.

Coaching can:
- help to clarify values, goals, and belief systems in order to make decisions
- help to get out of hurt and into a place of healing
- help broaden our view of ourselves, and of others so that we can have loving relationships
- help stay the course on a goal one has always wanted to accomplish, but hasn’t yet succeeded in achieving
Coaching is not advice-giving (consultation) or coaching. Those who choose coaching for support will
not receive any diagnosis. If a trained counsellor is needed, a wise coach will refer to someone best suited to give support in that area of mental health. Although coaching will often address learned patterns and growing to understand oneself more, the emphasis is on moving forward from where one is and helping them work out their best steps forward.

When to use coaching
- Relationship issues
- Trauma
- Addiction
- Inner growth

NEURO-SOMATIC BODYWORK

Neuro-Somatic bodywork is a profound therapy that works with the nervous system, the tissues and the entire body. This holistic approach addresses physical pain, emotional distress and exhaustion. It is a method to heal trauma, addiction and other stress disorders.

It is a body first approach to deal with the symptoms of trauma (emotional and physical). It helps to create new experiences in the body that contradicts those of tension and overwhelming helplessness. This means that healing isn’t about remembering memories or changing our thoughts and beliefs about how we feel. In this approach we explore the sensations that lie underneath our feelings and beliefs, as well as our
habitual behaviour patterns. By understanding that we are not the victim of a certain experience in our past we claim back the power to change and take responsibility for our healing process.